Wellness and Nutrition Coaching

Telephonic Wellness and Telephonic Personal Nutrition Coaching

Telephonic Wellness Coaching - Free for Highmark members. Members meet with a personal wellness coach, registered dietitian, or exercise physiologist for sessions that last 10-20 minutes. Topics for discussion include the following:

  • Review your wellness profile or biometric screening results and how it relates to your health risks
  • Establish personalized goals for improving health through lifestyle behavior change
  • Receive advice about weight management, tobacco cessation, nutrition, stress management, or physical activity
  • Be connected to support materials and links to online tools, community programs, and gym discounts

Telephonic Personal Nutrition Coaching (PNC) – Free for Highmark members who reside in PA, WV and DE. This program pairs the Highmark member with a Registered Dietitian, who will assist that person in:

  • Learning how to make healthful nutrition choices for the improvement or maintenance of overall health
  • Gaining insight into basic principles of nutrition
  • Addressing specific concerns such as weight loss, high cholesterol, or diabetes 

Highmark members are eligible for an initial 30-50 minute call, and up to two, 30-minute follow-up sessions per calendar year.

To Access Telephonic Wellness Coaching or Telephonic Personal Nutrition Coaching

There are two ways to access Telephonic Coaching:

  • Call Blues on Call at 1-888-BLUE-428 (1-888-258-3428), 9:00 am - 9:00 pm E.T.
  • Call the Wellness Resource Center at 1-800-650-8442